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Jason's avatar

happy early 2022 Erik! I think if you can lay off any junk food and walk at least an hour a day as often as you can, you’ll be fine (I struggle with the same problem as well and was doing fine ok until my recent cheetos binge).

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Nel's avatar

Happy New Year! Oh my god, the Christmas food!! I finally got out for a run today (down from 3 days per week to 1 day over this holiday period) and it turns out that all the cake, chocolate and wine have not been good for my fitness. One more big BBQ with friends tomorrow before the diet / well, healthier eating, starts. I promise!

Keep writing. I love your reviews and recaps..And I listen to Podcasts whilst running, so would definitely listen. Here's to a good (I've given up on superlatives) 2022. 😁

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